Magdalena Mokrogulska author dietitian

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I am registered dietitian with over 15 years experience in the United Kingdom and Poland, passionate about nutrition and health education

Health benefits of humble brown rice

Brown rice is underrated and cheap super food, great for satiety due to high both soluble and insoluble fiber content, protein content and low glycemic index. Recommended portion size if you are losing weight on weight loss injections or maintaining weight is about 100-120g cooked rice.

Cooked brown rice 110g portion reference.
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One response to “Health benefits of humble brown rice”

  1. Aykut Temizer Avatar
    Aykut Temizer

    Great insights on brown rice! Such an underrated superfood. Thanks for sharing these helpful tips!

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