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Magdalena Mokrogulska author dietitian

Chats about nutrition and health, easy to follow dietetic advice

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Enjoying chocolate in moderation throughout the week is a key to balance
Bread can be part of a daily healthy diet though portion sizes are a tricky part
Healthy diet is not being perfect is having variety of foods in moderation
Fresh ginger root herbal remedy especially for winter
Natural fresh mint tea perfect for soothing and calming all body

about

I am registered dietitian with over 15 years experience in the United Kingdom and Poland, passionate about nutrition and health education

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Fresh ginger root herbal remedy especially for winter

Fresh ginger is an underrated winter super food, strong antiinflammatory properties, soothing for nausea, indigestion, joint pain and common cold. Great for anyone on weight loss injections GLP-1 to manage gastrointestinal side effects.

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←Natural fresh mint tea perfect for soothing and calming all body

Healthy diet is not being perfect is having variety of foods in moderation→

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