Magdalena Mokrogulska author dietitian

Chats about nutrition and health, easy to follow dietetic advice

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  • Enjoying chocolate in moderation throughout the week is a key to balance
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I am registered dietitian with over 15 years experience in the United Kingdom and Poland, passionate about nutrition and health education
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Fresh ginger root herbal remedy especially for winter

08/11/2025

Fresh ginger is an underrated winter super food, strong antiinflammatory properties, soothing for nausea, indigestion, joint pain and common cold. Great for anyone on weight loss injections GLP-1 to manage gastrointestinal side effects.

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←Natural fresh mint tea perfect for soothing and calming all body
Healthy diet is not being perfect is having variety of foods in moderation→

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